A: Personal Attention. The most important thing I can offer you in this virtual world. Personalized nutrition and training plans generated solely from the information you provide. Plans adjusted upon request to fit new schedules. This type of personal attention isn't a part of conventional personal training and certainly isn't the norm in the virtual world where most programs are computer generated. Not here! I actually sit down and look over your Goals, weight, height and many other factors and create a meal and workout plan based on YOU!

A: All the programs are tailored to meet your needs depending on how much weight you want to gain or lose. The 12 week weight lose program includes custom designed nutrition program, supplementation guidance, food shopping list, custom workout and cardio program and 12 weeks of email support. The 16 week program includes everything the 12 week program offers with 16 weeks of email support and is for those who would like to lose more then 25lbs.

A: YES, the workouts and diets will be made custom to your goals. I know how frustrating it can be to put on good healthy weight (muscle) I used to be a skinny hard gainer myself .

A: Fitness4Life is for everyone !! Men and Women, No matter what your goal is I can help you reach it. Failure is Not an Option !!

A: None. My programs are setup customized to you and the equipment you have available to you. If you go to a gym I will create a program based on equipment you have available at a gym. So whether you have a home gym, nothing at all or a complete gym I can create a program that will help you get to your goal.

A: Yes we do ! Contact me for more information.

A: There is no refund policy, I want you to succeed and reach your goal. Having a refund policy will give you the option of quitting. My fitness programs work. You have to be ready to work hard and be consistent and you will see your body change.